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Fitness, Personal Training & Classes

The Community Center has a track which extends above and around our gymnasium floor for those members wanting to enjoy an inside arena to run or walk. It is a perfect locale for fitness training and/or leisure activities, especially when weather impedes upon outdoor usage.

Additionally, our Training Room is located at 1608 10th Ave, The Training Room is an expansion and relocation of our existing fitness area and includes state of the art equipment, 24-hour access, a group fitness room, locker rooms with showers, free towels, and a Fitness Director certified in nutrition coaching and personal training. The Training Room has been outfitted with new free weights, a fitness class studio, and a wide variety of cardio and weightlifting equipment and machines! Many new accessories and supplemental tools have been added to compliment any workout. There are also 7 Bluetooth enabled TVs you can choose to pair with your listening device to enjoy the audio-visual programing on display during your workout. Click on the Membership tab above to explore which membership option works for you!

 

The Center offers a wide range of fitness classes. Check out our Schedule to see the monthly offerings. Currently, all fitness classes are held at The Training Room EXCEPT for Spin classes which are still being held at The Community Center until further notice. 

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Our Fitness Director, Melanie Klosky, is a certified personal trainer and nutrition coach. She provides one on one sessions free with membership and would love to help you achieve your fitness goals. The Community Center can also provide contact information for other qualified independent trainers as well.

 

Please feel free to reach out to our main office for any additional information. 

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  Senior Citizens gather daily at the Training Room to enjoy exercising activities such as Stretch class, which is an hour filled with different stretching activities that limber the body and refresh the mind.  The Stretch class meets at 9:00am on Mondays, Wednesdays and Fridays.

  The Training Room is also an approved Silver Sneakers Facility.  We offer the Muscular Strength and Range of Movement Class at 9:00am on Tuesdays and Thursdays.  If you are a Humana Medicare Policy owner you may qualify for a free membership to the Community Center and Training Room.

  Along with our fitness classes, we have discounted memberships for senior citizens including a limited senior citizen membership for walkers.  If you are looking for more information on who is eligible, what plans are offered, where to find these fitness plans and more, go to:

http://retireguide.com/medicare/services/silversneakers-program/

  

  The Center and Training Room are here for all your senior needs - great inexpensive meals, a variety of exercise classes daily, senior cards 3 days a week, plus just a great place to come and have a good cup of coffee!

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INSTRUCTORS

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Alex Fisher

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~Smash HIIT

~Soul Fusion

~Yoga

Teri Petersen

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~Rock the Rhythm Spin

Rita Leininger

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~Spin

Alaina Wareham

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~Yoga

~Stretch

Melanie Klosky

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Fitness Director

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Certified Personal Trainer

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Certified Nutrition Coach

Members can reach out to Melanie at The Training Room at 308-254-6004 to set up an appointment for an equipment orientation or to request a consultation, training, and/or coaching session.

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