Fitness
FIREMODE
Where the burn lives.
Tuesdays & Thursdays · 5:30–6:15 a.m. The Training Room
Led by Whitney Whatley
Group Fitness Instructor
Find your fire.
Firemode is a high-energy, full-body workout combining cardio, strength, glutes and core training with heart-pounding music in a dark-room atmosphere designed to keep you moving.
Led by Whitney Whatley, each workout offers options to modify or progress movements, making Firemode approachable whether you’re just getting started or ready to level up.
Expect low-impact cardiovascular conditioning, full-body strength work, glute-focused movements and core training designed to improve strength, posture and balance.
Dark room. High energy. Big burn. Driving tempo.
Cardio
Low-impact conditioning
Strength
Full-body training
Glutes
Focused movement
Core
Posture and balance